Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 4, 2017:

activity

time

miles

Orienteering

1:14:21

3.47

(21:24)

5.59

(13:18)

113

Biking

1:09:58

15.25

(4:35)

24.54

(2:51)

Warm up

24:00

Total

2:48:19

18.72

30.13

113

averages - sleep:6.1 weight:152.5lbs

1:26

0:00

» now

Saturday Feb 4, 2017 #

Event: QOC: The Bumble

11 AM

Warm up 12:00 [3]
slept:6.3 weight:152lbs shoes: IceBug Zeal OLX

Wednesday Feb 1, 2017 #

4 AM

Biking (commute) 11:10 [3] 2.38 mi (4:42 / mi)
slept:6.1 weight:152lbs shoes: Reebok Sunlite

Avg mph - 12.8
Max mph - 25.7

5 PM

Biking (Commute) 28:12 [3] 6.2 mi (4:33 / mi)
shoes: Reebok Sunlite

Avg mph - 13.2
Max mph - 20.7

Tuesday Jan 31, 2017 #

4 AM

Biking (commute) 11:14 [3] 2.38 mi (4:43 / mi)
slept:5.9 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.7
Max mph - 26.0

5 PM

Biking (Commute) 19:22 [3] 4.29 mi (4:31 / mi)
shoes: Reebok Sunlite

Sunday Jan 29, 2017 #

Event: QOC Prince William Forest

11 AM

Warm up 12:00 [3]
slept:6.0 weight:152lbs shoes: VJ Intergrator

Orienteering (Brown course) 1:14:21 [2] 3.47 mi (21:24 / mi) +113m 19:26 / mi
shoes: VJ Intergrator

Brown - Splits

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