Training Log Archive: mmace

In the 7 days ending Feb 13, 2017:

activity

time

miles

Orienteering

1:23:43

4.6

(18:13)

7.39

(11:19)

133

Biking

29:37

6.77

(4:22)

10.89

(2:43)

Total

1:53:20

11.36

(9:58)

18.29

(6:12)

133

averages - sleep:6

1:23

0:00

Event: QOC Pohick Bay

11 AM

Orienteering (Green course) 1:23:43 [3] 7.39 km (11:19 / km) +133m 10:23 / km
shoes: IceBug Zeal OLX

4 AM

Biking (commute) 9:58 [3] 2.39 mi (4:10 / mi)
slept:6.0 shoes: Reebok Sunlite

Avg mph - 14.2
Max mph - 28.5

5 PM

Biking (Commute) 19:39 [3] 4.38 mi (4:29 / mi)
shoes: Reebok Sunlite

Avg mph - 12.4
Max mph - 20.7