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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering1 1:04:05 2.82(22:42) 4.54(14:06) 124
  Calisthenics1 22:00
  Total2 1:26:05 2.82 4.54 124
  [1-5]1 22:00
averages - sleep:7.3 weight:153lbs

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Sunday Feb 26, 2017 #

Event: QOC Patapsco Avalon
 
10 AM

Calisthenics 22:00 [3]
slept:7.3 weight:153lbs shoes: Asics Fuji Trabuco 4

12 PM

Orienteering 1:04:05 [0] 4.54 km (14:06 / km) +124m 12:25 / km
shoes: IceBug Zeal OLX


Brown - Splits

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