Training Log Archive: mmace

In the 7 days ending Apr 2, 2017:

activity

time

miles

Orienteering

1:36:15

4.01

(24:00)

6.45

(14:55)

Biking

33:31

6.8

(4:56)

10.94

(3:04)

Warm up

17:00

Total

2:26:46

10.81

17.4

averages - sleep:6.8 weight:152.5lbs

1:53

0:00

Event: QOC Gunston Hall

11 AM

Orienteering (Green course) 1:36:15 [2] 6.45 km (14:55 / km) +71m 14:08 / km
shoes: IceBug Zeal OLX

12 PM

Warm up 17:00 [3]
slept:7.7 weight:152lbs shoes: IceBug Zeal OLX

4 AM

Biking (commute) 12:30 [3] 2.4 mi (5:13 / mi)
slept:5.8 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 21:01 [3] 4.4 mi (4:47 / mi)
shoes: Reebok Sunlite