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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering3 2:18:45 7.89(17:35) 12.7(10:56) 224
  Biking4 1:05:30 13.72(4:46) 22.08(2:58)
  Total7 3:24:15 21.61(9:27) 34.78(5:52) 224
averages - sleep:6 weight:152.3lbs

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Friday Apr 14, 2017 #

12 PM

Orienteering (Pick up controls) 24:00 [3] 2.4 mi (10:00 / mi)
shoes: Asics-Gel Phoenix

Thursday Apr 13, 2017 #

8 AM

Orienteering (hung 10 controls) 22:00 [3] 2.9 km (7:35 / km)
shoes: Asics-Gel Phoenix

At Gallaudet University campus We gave an orienteering presentation for PE major students. Then they have the opportunity to run 1.9 km sprint on the campus. Many of them did enjoyed and only one student was missed punch. The fastest time was 13:22. Not bad for his first time.

Wednesday Apr 12, 2017 #

4 AM

Biking (commute) 12:04 [3] 2.45 mi (4:56 / mi)
slept:5.5 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:42 [3] 4.43 mi (4:40 / mi)
shoes: Reebok Sunlite

Tuesday Apr 11, 2017 #

4 AM

Biking (commute) 11:52 [3] 2.46 mi (4:49 / mi)
slept:6.0 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:52 [3] 4.38 mi (4:46 / mi)
shoes: Reebok Sunlite

Sunday Apr 9, 2017 #

Event: QOC Lake Needwood
 
11 AM

Orienteering (Geen course) 1:32:45 [2] 5.93 km (15:38 / km) +224m 13:09 / km
slept:6.6 weight:152lbs shoes: IceBug Zeal OLX


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