Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 22, 2017:

activity

time

miles

Orienteering

2:32:32

2.39

(1:03:51)

3.85

(39:40)

125

Warm up

12:00

Total

2:44:32

2.39

3.85

125

2:44

0:00

» now

Saturday Apr 22, 2017 #

Event: West Point National Meet

Event: World Masters Orienteering Championships 2017

Sunday Apr 16, 2017 #

11 AM

Warm up 12:00 [3]
shoes: IceBug Zeal OLX

12 PM

Orienteering (Brown course) 2:32:32 [2] 3.85 km (39:40 / km) +125m 34:07 / km
shoes: IceBug Zeal OLX

Two of our new friends were asking me to shadow during their first time advance training. One of friend was already exhausted before reach to start.
She didn't realized it was tough for doing in advance so we couldn't complete the race. Oh well....

Brown - Splits

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