Training Log Archive: mmace

In the 7 days ending Apr 29, 2017:

activity

time

miles

Orienteering

2:49:05

5.44

(31:06)

8.75

(19:19)

Biking

1:13:14

15.6

(4:42)

25.11

(2:55)

Total

4:02:19

21.04

(11:31)

33.86

(7:09)

averages - sleep:5.8 weight:152lbs

2:49

0:00

4 AM

Biking (commute) 11:27 [3] 2.42 mi (4:44 / mi)
slept:5.2 weight:151lbs shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:41 [3] 4.41 mi (4:55 / mi)
shoes: Reebok Sunlite

4 AM

Biking (commute) 11:33 [3] 2.41 mi (4:48 / mi)
slept:5.9 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 28:33 [3] 6.36 mi (4:29 / mi)
shoes: Reebok Sunlite

Event: QOC Clopper Lake

8 AM

Orienteering (Control hung) 2:08:00 [3] 6.95 km (18:25 / km) +24m 18:06 / km
slept:6.4 weight:151lbs shoes: VJ Intergrator

Hang 14 control flags and e-punches at Clopper Lake Seneca Creek State Park before the event begins.

3 PM

Orienteering (Control Pick-up) 41:05 [3] 1.8 km (22:49 / km)
shoes: IceBug Zeal OLX

Picked up 9 controls.