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Training Log Archive: mmace

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Biking7 2:39:35 32.16(4:58) 51.76(3:05)
  Total7 2:39:35 32.16(4:58) 51.76(3:05)
averages - sleep:5.9 weight:152.5lbs

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Monday May 1, 2017 #

Biking (commute) 11:11 [3] 2.41 mi (4:38 / mi)
slept:6.0 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:15 [3] 4.47 mi (4:18 / mi)
shoes: Reebok Sunlite

Very windy and pollens are high. About 80 percent headwind.

Sunday Apr 30, 2017 #

Event: QOC Mason Neck
 
9 AM

Biking (WB&A Trail) 55:55 [3] 9.68 mi (5:47 / mi)
slept:6.5 weight:153lbs shoes: Reebok Sunlite

Biking along with Patti...

Friday Apr 28, 2017 #

4 AM

Biking (commute) 11:27 [3] 2.42 mi (4:44 / mi)
slept:5.2 weight:151lbs shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:41 [3] 4.41 mi (4:55 / mi)
shoes: Reebok Sunlite

Wednesday Apr 26, 2017 #

4 AM

Biking (commute) 11:33 [3] 2.41 mi (4:48 / mi)
slept:5.9 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 28:33 [3] 6.36 mi (4:29 / mi)
shoes: Reebok Sunlite

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