Training Log Archive: mmaceIn the 7 days ending Jul 1, 2017:
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Friday Jun 30, 2017 #
4 AM
Biking (commute) 10:58 [3] 2.43 mi (4:31 / mi)
slept:6.0 shoes: Reebok Sunlite
5 PM
Biking (Commute) 21:03 [3] 4.41 mi (4:46 / mi)
shoes: Reebok Sunlite
Wednesday Jun 28, 2017 #
4 AM
Biking (commute) 22:26 [3] 4.94 mi (4:32 / mi)
slept:5.8 weight:151lbs shoes: Reebok Sunlite
Tuesday Jun 27, 2017 #
4 AM
Biking (commute) 10:45 [3] 2.43 mi (4:25 / mi)
slept:6.2 weight:151lbs shoes: Reebok Sunlite
5 PM
Biking (Commute) 18:12 [3] 4.4 mi (4:08 / mi)
shoes: Reebok Sunlite
8 PM
Calisthenics 41:00 [3]
shoes: Reebok Sunlite
Cycle sit-ups - 65 + Crunches - 20