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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Aug 26:

activity # timemileskm+m
  Orienteering1 1:23:04 4.17(19:55) 6.71(12:22) 116
  Biking4 1:11:58 15.39(4:41) 24.77(2:54)
  Total5 2:35:02 19.56(7:55) 31.48(4:55) 116
averages - sleep:6.1 weight:151.7lbs

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Saturday Aug 26 #

4 PM

Orienteering (SSS) 1:23:04 [2] 4.17 mi (19:55 / mi) +116m 18:20 / mi
slept:7.2 weight:152lbs shoes: IceBug Zeal OLX

Wednesday Aug 23 #

4 AM

Biking (commute) 11:20 [3] 2.42 mi (4:41 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 28:25 [3] 6.16 mi (4:37 / mi)
shoes: Reebok Sunlite

Avg mph - 13.0
Max mph - 21.4

Tuesday Aug 22 #

4 AM

Biking (commute) 11:23 [3] 2.42 mi (4:42 / mi)
slept:5.4 weight:151lbs shoes: Reebok Sunlite

Avg mph - 12.8
Max mph - 26.9
5 PM

Biking (Commute) 20:50 [3] 4.39 mi (4:45 / mi)
shoes: Reebok Sunlite

Avg mph - 12.7 with some gusty wind
Max mph - 20.5

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