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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 2:

activity # timemileskm+m
  Biking4 1:02:28 13.57(4:36) 21.84(2:52)
  Total4 1:02:28 13.57(4:36) 21.84(2:52)
averages - sleep:5.8 weight:153lbs

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Wednesday Aug 30 #

4 AM

Biking (commute) 11:48 [3] 2.43 mi (4:51 / mi)
slept:5.7 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.4
Max mph - 26.1
5 PM

Biking (commute) 21:08 [3] 4.35 mi (4:51 / mi)
shoes: Reebok Sunlite

Avg mph - 12.4
Max mph - 19.9

Monday Aug 28 #

4 AM

Biking (commute) 11:20 [3] 2.43 mi (4:40 / mi)
slept:5.8 weight:152lbs shoes: Reebok Sunlite

Avg mph - 12.9
Max mph - 26.6
5 PM

Biking (Commute) 18:12 [3] 4.36 mi (4:10 / mi)
shoes: Reebok Sunlite

Avg mph - 14.4
Max mph - 22.5

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