Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 9:

activity # timemileskm+m
  Calisthenics2 1:15:00
  Biking4 1:05:29 13.57(4:50) 21.84(3:00)
  Walk - Fast Pace2 1:05:06 2.88(22:38) 4.63(14:04) 20
  Total8 3:25:35 16.45 26.47 20
  [1-5]7 2:57:12
averages - sleep:6.2 weight:152lbs

«»
1:13
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9 #

8 PM

Calisthenics 35:00 [3]
slept:6.2 shoes: Reebok Sunlite

Cycle situps - 70 + Crunches - 25

Friday Sep 8 #

4 AM

Biking (commute) 11:45 [3] 2.41 mi (4:52 / mi)
shoes: Reebok Sunlite

4 PM

Biking (Commute) 20:20 [3] 4.37 mi (4:39 / mi)
shoes: Reebok Sunlite

Thursday Sep 7 #

6 PM

Walk - Fast Pace (with Patti) 28:23 [0] 1.26 mi (22:31 / mi) +20m 21:28 / mi
slept:6.5 weight:153lbs shoes: Asics Fuji Trabuco 4

Tuesday Sep 5 #

4 AM

Biking (commute) 11:38 [3] 2.43 mi (4:47 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite

Avg mph - 12.5
Max mph - 26.9
5 PM

Biking (Commute) 21:46 [3] 4.36 mi (5:00 / mi)
shoes: Reebok Sunlite

8 PM

Calisthenics 40:00 [3]
shoes: Reebok Sunlite

Cycle situps - 60 + Crunches - 15

Monday Sep 4 #

7 PM

Walk - Fast Pace 36:43 [3] 2.6 km (14:07 / km)
slept:6.2 weight:151lbs shoes: Asics Fuji Trabuco 4

« Earlier | Later »