Training Log Archive: mmaceIn the 7 days ending Nov 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 6, 2017 #
10 AM
Biking (Training) 1:17:41 [2] 13.55 mi (5:44 / mi) +177m 5:31 / mi
slept:6.3 weight:152lbs shoes: Reebok Sunlite
Sunday Nov 5, 2017 #
Event: DVOA Mount Penn - Antietam
7 PM
Calisthenics 47:00 [3]
slept:6.2 weight:151lbs shoes: Reebok Sunlite
Cycle situps - 70 + Crunches - 30