Training Log Archive: mmace

In the 7 days ending Nov 18, 2017:

activity

time

miles

Orienteering

1:23:16

3.13

(26:35)

5.04

(16:31)

Biking

1:14:10

14.5

(5:07)

23.33

(3:11)

Total

2:37:26

17.63

(8:56)

28.37

(5:33)

averages - sleep:6 weight:151lbs

1:23

0:00

1 PM

Biking (Training) 1:14:10 [3] 14.5 mi (5:07 / mi)
slept:6.0 weight:151lbs shoes: Reebok Sunlite

9 AM

Orienteering (Brown-X) 1:23:16 [2] 5.04 km (16:31 / km) +83m 15:16 / km
shoes: IceBug Zeal OLX 2