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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 25:

activity # timemileskm+m
  Orienteering1 1:09:46 3.54(19:43) 5.7(12:15) 100
  Calisthenics1 44:00
  Warm up1 12:00
  Total2 2:05:46 3.54 5.7 100
averages - sleep:6.5 weight:151lbs

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Friday Nov 24 #

6 PM

Calisthenics 44:00 [3]
slept:6.4 weight:152lbs shoes: Reebok Sunlite

Cycle setups - 75 + Crunches - 30

Sunday Nov 19 #

11 AM

Warm up 12:00 [3]
slept:6.6 weight:150lbs shoes: IceBug Zeal OLX 2

Orienteering 1:09:46 [2] 3.54 mi (19:43 / mi) +100m 18:07 / mi
shoes: IceBug Zeal OLX 2

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