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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 2:

activity # timemileskm+m
  Orienteering3 2:31:24 5.05 8.13 66
  Warm up1 12:00
  Total3 2:43:24 5.05 8.13 66
averages - sleep:6.2 weight:151lbs

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Tuesday Nov 28 #

8 AM

Orienteering (Control setter) 44:21 [3]
slept:5.8 weight:151lbs shoes: Reebok Sunlite

Hanging 12 controls on Gallaudet University campus for PE class.
12 PM

Orienteering (Control pickup) 31:53 [3]
shoes: Reebok Sunlite

Sunday Nov 26 #

11 AM

Warm up 12:00 [3]
slept:6.6 weight:151lbs shoes: Asics Fuji Trabuco 4

Orienteering (Score O) 1:15:10 [2] 8.13 km (9:15 / km) +66m 8:53 / km
shoes: Asics Fuji Trabuco 4

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