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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Orienteering1 50:17 2.98(16:54) 4.79(10:30) 84
  Biking1 46:20 8.3(5:35) 13.36(3:28)
  Warm up1 15:00
  Total3 1:51:37 11.28 18.15 84
averages - sleep:6.3 weight:151lbs

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Tuesday Dec 5, 2017 #

9 AM

Biking (training) 46:20 [3] 8.3 mi (5:35 / mi)
slept:5.9 weight:151lbs shoes: Reebok Sunlite

Was planning to ride more than 15 miles but ran over on broken glasses and flat tire. Of course, I always carry an "emergency tire kit" and replaced the tube with no problem. I checked the tire for any punches or broken glasses. Found one but apparently I must have missed others. It flat again in few miles later.

Sunday Dec 3, 2017 #

10 AM

Warm up 15:00 [3]
slept:6.7 weight:151lbs shoes: IceBug Zeal OLX 2

11 AM

Orienteering 50:17 [2] 4.79 km (10:30 / km) +84m 9:39 / km
shoes: IceBug Zeal OLX 2


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