Biking (training) 46:20  8.3 mi (5:35 / mi)
slept:5.9 weight:151lbs shoes: Reebok Sunlite
Was planning to ride more than 15 miles but ran over on broken glasses and flat tire. Of course, I always carry an "emergency tire kit" and replaced the tube with no problem. I checked the tire for any punches or broken glasses. Found one but apparently I must have missed others. It flat again in few miles later.