Training Log Archive: mmace

In the 7 days ending Dec 23, 2017:

activity

time

miles

Biking

1:13:39

14.1

(5:13)

22.69

(3:15)

Treadmill

29:37

3.1

(9:33)

4.99

(5:56)

Calisthenics

18:00

Total

2:01:16

17.2

27.68

averages - sleep:6.2 weight:151lbs

1:13

0:00

10 AM

Calisthenics 18:00 [3]
slept:6.0 weight:151lbs shoes: Asics Fuji Trabuco 4

Cycle setups - 70 + Crunches - 25

11 AM

Treadmill 29:37 [3] 3.1 mi (9:33 / mi)
shoes: Asics Fuji Trabuco 4

10 AM

Biking (WB&A Trail (Training)) 1:13:39 [3] 14.1 mi (5:13 / mi)
slept:6.4 weight:151lbs shoes: Reebok Sunlite