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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 1:29:09 3.95(22:33) 6.36(14:01) 180
  Calisthenics1 44:00
  Warm up1 15:00
  Total2 2:28:09 3.95 6.36 180
averages - sleep:6.3 weight:152.5lbs

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MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

Event: QOC McKeldin
 
11 AM

Warm up 15:00 [3]
slept:6.6 weight:153lbs shoes: IceBug Zeal OLX 2

Orienteering 1:29:09 [2] 3.95 mi (22:33 / mi) +180m 19:45 / mi
shoes: IceBug Zeal OLX 2


Brown - Splits

Saturday Jan 20, 2018 #

10 AM

Calisthenics 44:00 [3]
slept:5.9 weight:152lbs shoes: Asics Fuji Trabuco 4

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