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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering1 1:29:09 3.95(22:33) 6.36(14:01) 180
  Running1 30:02 2.62(11:28) 4.22(7:08) 24
  Warm up1 15:00
  Total2 2:14:11 6.57 10.58 204
averages - sleep:6.7 weight:153lbs

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Thursday Jan 25 #

8 AM

Running 30:02 [1] 2.62 mi (11:28 / mi) +24m 11:09 / mi
slept:6.8 weight:153lbs shoes: Asics Fuji Trabuco 4

Sunday Jan 21 #

Event: QOC McKeldin
 
11 AM

Warm up 15:00 [3]
slept:6.6 weight:153lbs shoes: IceBug Zeal OLX 2

Orienteering 1:29:09 [2] 3.95 mi (22:33 / mi) +180m 19:45 / mi
shoes: IceBug Zeal OLX 2

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