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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering1 1:57:36 5.46(21:33) 8.78(13:23) 298
  Calisthenics2 55:00
  Octane Cross Country1 30:47 4.76(6:28) 7.66(4:01)
  Running1 29:28 2.63(11:12) 4.23(6:58) 24
  Warm up1 12:00
  Concept 2 Rowing Machine1 5:00
  Total5 4:09:51 12.85 20.67 322
averages - sleep:6.9 weight:152lbs

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Saturday Feb 3 #

Event: QOC Patapsco
 
11 AM

Warm up 12:00 [3]
slept:7.7 shoes: IceBug Zeal OLX 2

Orienteering (Bumble Event) 1:57:36 [2] 8.78 km (13:23 / km) +298m 11:27 / km
shoes: IceBug Zeal OLX 2

Wednesday Jan 31 #

8 AM

Calisthenics 16:00 [3]
slept:7.0 shoes: Asics Fuji Trabuco 4

Cycle setups - 70 + Crunches - 30

Octane Cross Country (Piney Orchard Fitness) 30:47 [3] 4.76 mi (6:28 / mi)
shoes: Asics Fuji Trabuco 4

9 AM

Concept 2 Rowing Machine 5:00 [3]
shoes: Asics Fuji Trabuco 4

Tuesday Jan 30 #

7 AM

Calisthenics 39:00 [3]
slept:6.0 weight:152lbs shoes: Asics Fuji Trabuco 4

Cycle setups - 70 + Crunches - 30
8 AM

Running 29:28 [2] 2.63 mi (11:12 / mi) +24m 10:54 / mi
shoes: Asics Fuji Trabuco 4

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