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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 10:

activity # timemileskm+m
  Biking1 45:38 9.1(5:01) 14.65(3:07)
  Total1 45:38 9.1(5:01) 14.65(3:07)
averages - sleep:6.8

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Tuesday Feb 6 #

2 PM

Biking (WB&A Trail (Training)) 45:38 [3] 9.1 mi (5:01 / mi)
slept:6.8 shoes: Reebok Sunlite

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