Training Log Archive: mmace

In the 7 days ending Mar 17, 2018:

activity

time

miles

Field Checking

3:18:30

6.05

(32:50)

9.73

(20:24)

107

Orienteering

1:02:40

3.21

(19:33)

5.16

(12:09)

Total

4:21:10

9.25

(28:14)

14.89

(17:32)

157

averages - sleep:6.8 weight:150.5lbs

3:18

0:00

Event: Happyland - Cancelled

10 AM

Field Checking (Streamers) 3:18:30 [3] 9.73 km (20:24 / km) +107m 19:20 / km
slept:7.0 weight:151lbs shoes: VJ Intergrator

Put up 19 streamers at Granite.

Event: QOC Wheaton

12 PM

Orienteering (Brown course) 1:02:40 [2] 5.16 km (12:09 / km) +50m 11:35 / km
slept:6.7 weight:150lbs shoes: IceBug Zeal OLX 2