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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Field Checking1 3:18:30 6.05(32:50) 9.73(20:24) 107
  Orienteering1 56:14 3.33(16:54) 5.36(10:30) 34
  Biking1 37:37 7.58(4:58) 12.2(3:05)
  Total3 4:52:21 16.95(17:15) 27.29(10:43) 141
averages - sleep:7 weight:150.3lbs

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Monday Mar 19, 2018 #

1 PM

Biking 37:37 [3] 12.2 km (3:05 / km)
slept:7.4 weight:150lbs shoes: Reebok Sunlite

First day with my brand new Trek GS-4 Hybrid bike. Was planning to biking for more than an hour but it need to make some adjustment. My arms got tired cuz the bar need to move up little bit higher and the seat need to re-level.

Sunday Mar 18, 2018 #

Event: QOC Manassas
 
12 PM

Orienteering 56:14 [2] 5.36 km (10:30 / km) +34m 10:11 / km
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX 2


Brown - Splits

Saturday Mar 17, 2018 #

Event: Happyland - Cancelled
 

Thursday Mar 15, 2018 #

10 AM

Field Checking (Streamers) 3:18:30 [3] 9.73 km (20:24 / km) +107m 19:20 / km
slept:7.0 weight:151lbs shoes: VJ Intergrator

Put up 19 streamers at Granite.

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