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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Orienteering2 2:50:52 7.7(22:12) 12.39(13:48) 278
  Biking1 1:26:41 15.7(5:31) 25.27(3:26)
  Field Checking1 1:22:00
  Total4 5:39:33 23.4 37.65 278
averages - sleep:6.6 weight:149.8lbs

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Saturday Apr 14, 2018 #

11 AM

Orienteering (Green course) 1:49:31 [2] 7.64 km (14:21 / km) +227m 12:29 / km
slept:7.0 weight:150lbs shoes: IceBug Zeal OLX 2

First heat wave of this year. I had to slow down cuz I was so exhausted and dehydrated too.

Wednesday Apr 11, 2018 #

10 AM

Field Checking 1:22:00 [3]
slept:6.6 weight:150lbs shoes: IceBug Zeal OLX 2

Check a few more features for Granite event.

Tuesday Apr 10, 2018 #

1 PM

Biking (Training) 1:26:41 [3] 15.7 mi (5:31 / mi)
slept:6.1 weight:150lbs shoes: Reebok Sunlite

Sunday Apr 8, 2018 #

12 PM

Orienteering (Brown course) 1:01:21 [2] 4.75 km (12:55 / km) +51m 12:15 / km
slept:6.5 weight:149lbs shoes: VJ Intergrator

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