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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering5 11:33:37 963.6 1550.76 3
  Total5 11:33:37 963.6 1550.76 3
averages - sleep:6.4 weight:149.5lbs

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Friday Apr 20 #

9 AM

Orienteering (Control Hangs) 3:32:00 [3] 1528.0 km (8 / km)
slept:7.0 weight:150lbs (injured) shoes: IceBug Zeal OLX 2

Wednesday Apr 18 #

9 AM

Orienteering (Control Hangs) 5:51:00 [3] 17.55 km (20:00 / km)
slept:6.2 weight:149lbs (injured) shoes: IceBug Zeal OLX 2

Control hangs for Granite event coming on this Saturday. Also carry out about 12 gallons of water for three sites. My shin on left side is very painful. I had to walk very slow. Now I put up KT tape around the shin area. Hopefully, it will improving for more control hangs on this Friday.

Tuesday Apr 17 #

8 AM

Orienteering (Course setter) 38:00 [3]
slept:5.9 weight:150lbs shoes: Asics Fuji Trabuco 4

Patti and I given an presentation about orienteering for Gallaudet University PE students. Also, the students did orienteering on the campus. They seems had fun and good exercise.
12 PM

Orienteering (Control Pickup) 27:00 [3]
shoes: Asics Fuji Trabuco 4

Pick up 11 controls on the Gallaudet U. campus.

Sunday Apr 15 #

10 AM

Orienteering (Brown course) 1:05:37 [2] 5.21 km (12:36 / km) +3m 12:33 / km
slept:6.6 weight:149lbs shoes: IceBug Zeal OLX 2

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