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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Biking1 1:17:37 15.6(4:59) 25.11(3:05) 214
  Orienteering1 43:27 1.73(25:03) 2.79(15:34) 83
  Warm up1 13:00
  Total3 2:14:04 17.33 27.9 297
  [1-5]2 1:30:37
averages - sleep:6.2 weight:149lbs

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Monday May 14, 2018 #

9 AM

Biking 1:17:37 [3] 15.6 mi (4:59 / mi) +214m 4:46 / mi
slept:6.0 weight:149lbs (injured) shoes: Reebok Sunlite

Sunday May 13, 2018 #

Event: QOC Lake Needwood
 
11 AM

Warm up 13:00 [3]
slept:6.4 weight:149lbs (injured) shoes: IceBug Orange

12 PM

Orienteering 43:27 [0] 2.79 km (15:34 / km) +83m 13:33 / km
(injured) shoes: IceBug Orange

Couldn't run at all due stress fracture tibia but feel much better with fast pace walk.

Beige - Splits

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