Training Log Archive: mmaceIn the 7 days ending Dec 29, 2018:
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Friday Dec 28, 2018 #
6 AM
Cycle Trainer 41:07 [3]
slept:6.5 shoes: Reebok Sunlite
Tuesday Dec 25, 2018 #
9 AM
Cycle Trainer 37:00 [3]
slept:6.5 shoes: Reebok Sunlite
10 AM
Calisthenics 25:31 [3]
shoes: Reebok Sunlite
Cycle sit-ups - 55 + Crunches - 25
Monday Dec 24, 2018 #
9 AM
Biking 41:24 [3] 7.8 mi (5:18 / mi)
slept:7.2 shoes: Reebok Sunlite
Lots of headwind. Very quiet on WB&A trail.