Training Log Archive: mmace

In the 7 days ending Jan 28, 2019:

activity

time

miles

Orienteering

55:20

2.4

(23:01)

3.87

(14:18)

102

Warm up

13:00

Total

1:08:20

2.4

3.87

102

averages - sleep:6.1 weight:152lbs

1:08

0:00

Event: QOC Patapsco Hilton

12 PM

Warm up 13:00 [3]
slept:6.1 weight:152lbs shoes: IceBug Orange

Orienteering (Brown Course) 55:20 [2] 3.87 km (14:18 / km) +102m 12:38 / km
shoes: IceBug Orange