Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering4 4:32:17 6.71(40:36) 10.8(25:13) 172
  Cycle Trainer2 1:23:31
  Calisthenics2 1:12:35
  Total7 7:08:23 6.71 10.8 172
  [1-5]7 6:35:06
averages - sleep:6.8 weight:153lbs

«»
2:41
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23 #

10 AM

Orienteering 45:02 [3] 0.4 mi (1:53:46 / mi) +4m 1:50:44 / mi

Orienteering 30:16 [3] 0.16 mi (3:05:55 / mi) +21m 2:13:05 / mi

1 PM

Cycle Trainer 45:03 [3]
slept:7.3 shoes: Reebok Sunlite

2 PM

Calisthenics 30:27 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 40

Wednesday Feb 20 #

10 AM

Calisthenics 42:08 [3]
slept:6.8 weight:153lbs shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 40

Orienteering 42:07 [3] 0.13 mi (5:13:48 / mi) +4m 4:44:47 / mi

Orienteering 38:28 [3] 0.65 mi (58:44 / mi) +7m 56:48 / mi

11 AM

Cycle Trainer 38:28 [3]
shoes: Reebok Sunlite

Sunday Feb 17 #

Event: QOC Wheaton
 
12 PM

Orienteering (Brown Course) 49:42 [2] 2.75 mi (18:06 / mi) +85m 16:31 / mi
slept:6.3 weight:153lbs shoes: IceBug Zeal 2 OLX

3 PM

Orienteering (Pick up Controls) 33:17 [0] 1.28 mi (26:06 / mi) +31m 24:16 / mi
shoes: IceBug Zeal 2 OLX

Orienteering 33:25 [3] 1.34 mi (24:57 / mi) +20m 23:50 / mi

« Earlier | Later »