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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 18, 2019:

activity # timemileskm+m
  Orienteering1 1:45:26 3.7(28:30) 5.95(17:42) 103
  Biking1 1:35:21 15.24(6:15) 24.53(3:53) 154
  Total2 3:20:47 18.94(10:36) 30.48(6:35) 257
averages - sleep:7.7

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Sunday Mar 17, 2019 #

Note
(injured)

Night O' - My left side ribs fell hard on over the log. Painful and couldn't run or move fast. Decided to visit urgent care to check if its fracture or not. After checked the x-ray the result is negative. Phew.. Just a bad bruise and gave me some painkiller RX.

Saturday Mar 16, 2019 #

Event: QOC PWF Spring Weekend
 
7 PM

Orienteering 1:45:26 [3] 3.7 mi (28:30 / mi) +103m 26:13 / mi
(injured) shoes: IceBug Orange


Night - Short Advanced - Splits

Thursday Mar 14, 2019 #

1 PM

Biking 1:35:21 [3] 15.24 mi (6:15 / mi) +154m 6:04 / mi
slept:7.7 shoes: Reebok Sunlite

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