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Training Log Archive: mmace

In the 7 days ending Mar 23:

activity # timemileskm+m
  Life Cycle2 1:34:07 24.9(3:47) 40.07(2:21) 2
  Treadmill1 14:40 0.16(1:31:51) 0.26(57:04)
  Stretching1 13:00
  Total3 2:01:47 25.06 40.33 2
averages - sleep:7.1 weight:153.5lbs

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Saturday Mar 23 #

9 AM

Treadmill 14:40 [3] 0.16 mi (1:31:51 / mi)
slept:7.3 weight:153lbs (injured) shoes: Reebok Sunlite

Life Cycle 44:00 [3] 12.3 mi (3:35 / mi) +1m 3:35 / mi
(injured) shoes: Asics Fuji Trabuco 4

Friday Mar 22 #

9 AM

Stretching 13:00 [3]
(injured) shoes: Asics Fuji Trabuco 4

10 AM

Life Cycle 50:07 [3] 12.6 mi (3:59 / mi) +1m 3:59 / mi
slept:6.9 weight:154lbs (injured) shoes: Asics Fuji Trabuco 4

Sunday Mar 17 #

Note
(injured)

Night O' - My left side ribs fell hard on over the log. Painful and couldn't run or move fast. Decided to visit urgent care to check if its fracture or not. After checked the x-ray the result is negative. Phew.. Just a bad bruise and gave me some painkiller RX.

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