Training Log Archive: mmace

In the 7 days ending Apr 13, 2019:

activity

time

miles

Biking

2:30:14

20.68

(7:16)

33.28

(4:31)

Life Cycle

59:53

16.5

(3:38)

26.55

(2:15)

Stretching

22:00

Total

3:52:07

37.18

59.83

averages - sleep:6.9 weight:152lbs

1:35

0:00

Event: QOC Junior Nationals

1 PM

Stretching 22:00 [3]
slept:7.4 weight:152lbs shoes: Asics Fuji Trabuco 4

Cycle sit-ups - 75 + Crunches - 20

2 PM

Life Cycle 59:53 [3] 16.5 mi (3:38 / mi)
shoes: Asics Fuji Trabuco 4

9 AM

Biking 1:35:00 [3] 20.29 km (4:41 / km)
slept:6.2 shoes: Shimano MT 150

3 PM

Biking 55:14 [3] 12.99 km (4:15 / km)
slept:7.0 weight:152lbs shoes: Shimano MT 150