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Training Log Archive: mmace

In the 7 days ending Apr 13:

activity # timemileskm+m
  Biking2 2:30:14 20.68(7:16) 33.28(4:31)
  Life Cycle1 59:53 16.5(3:38) 26.55(2:15)
  Stretching1 22:00
  Total4 3:52:07 37.18 59.83
averages - sleep:6.9 weight:152lbs

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Wednesday Apr 10 #

1 PM

Stretching 22:00 [3]
slept:7.4 weight:152lbs shoes: Asics Fuji Trabuco 4

Cycle sit-ups - 75 + Crunches - 20
2 PM

Life Cycle 59:53 [3] 16.5 mi (3:38 / mi)
shoes: Asics Fuji Trabuco 4

Tuesday Apr 9 #

9 AM

Biking 1:35:00 [3] 20.29 km (4:41 / km)
slept:6.2 shoes: Shimano MT 150

Sunday Apr 7 #

3 PM

Biking 55:14 [3] 12.99 km (4:15 / km)
slept:7.0 weight:152lbs shoes: Shimano MT 150

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