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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending May 1, 2019:

activity # timemileskm+m
  Biking1 6:17:36 31.11(12:08) 50.07(7:33) 90
  Orienteering1 1:23:38 3.48(24:02) 5.6(14:56) 233
  Octane Cross Country1 1:04:48
  Stretching1 20:00
  Total4 9:06:02 34.59 55.67 323
  [1-5]3 7:42:24
averages - sleep:7.2

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Wednesday May 1, 2019 #

10 AM

Biking 6:17:36 [2] 31.11 mi (12:08 / mi) +90m 12:02 / mi
ahr:95 max:134 shoes: Shimano MT 150

From Lake Artemesia near Greenbelt Park to Frederick Douglass' home in SE of Washington DC. Anacostia Trail is nice

Sunday Apr 28, 2019 #

11 AM

Orienteering (Brown course) 1:23:38 [0] 3.48 mi (24:02 / mi) +233m 19:53 / mi
ahr:134 max:168 slept:7.3 shoes: IceBug Zeal 2 OLX

Friday Apr 26, 2019 #

10 AM

Octane Cross Country 1:04:48 [3]
slept:7.1 shoes: Asics Fuji Trabuco 4

11 AM

Stretching 20:00 [3]
shoes: Asics Fuji Trabuco 4

Cycle setups - 80 + Crunches - 25

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