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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 21:

activity # timemileskm+m
  Orienteering2 3:44:56 9.27(24:17) 14.91(15:05) 668
  Total2 3:44:56 9.27(24:17) 14.91(15:05) 668
averages - sleep:7.3 weight:154.5lbs

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Saturday Sep 21 #

Event: QOC Occoquan
 
11 AM

Orienteering (Brown Course) 2:02:46 [2] 8.69 km (14:08 / km) +465m 11:09 / km
ahr:114 max:149 slept:7.0 weight:154lbs (sick) shoes: IceBug Zeal 2 OLX

Did horrible navigating and disorientated due I guess flu alike or strep throat.
When got home after orienteering I was wiped out.

Sunday Sep 15 #

11 AM

Orienteering (Brown course) 1:42:10 [2] 3.87 mi (26:26 / mi) +203m 22:43 / mi
ahr:129 max:157 slept:7.5 weight:155lbs shoes: IceBug Zeal 2 OLX

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