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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 16:

activity # timemileskm+m
  Hiking1 1:36:41 2.68(36:05) 4.31(22:25) 86
  Total1 1:36:41 2.68(36:05) 4.31(22:25) 86
averages - sleep:7.1

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Saturday Nov 16 #

1 PM

Hiking (Bacon Ridge Trailhead) 1:36:41 [2] 2.68 mi (36:05 / mi) +86m 32:48 / mi
ahr:96 max:112 slept:7.1 shoes: Reebok Sunlite

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