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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 1:42:53 3.78(27:14) 6.08(16:56) 199
  Calisthenics2 59:53
  Running1 30:21 2.59(11:43) 4.17(7:17) 21
  Total4 3:13:07 6.37 10.24 220
averages - sleep:7.8 weight:154.5lbs

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Friday Jan 31 #

10 AM

Calisthenics 28:55 [3]
slept:8.4 shoes: Reebok Sunlite

Crunches - 65
Sit-ups - 15
Planks - 45 sec
11 AM

Running 30:21 [1] 2.59 mi (11:43 / mi) +21m 11:26 / mi
ahr:138 max:154 weight:154lbs shoes: ASICS Gel-Venture 7

Wednesday Jan 29 #

10 AM

Calisthenics 30:58 [3]
slept:8.2 shoes: Reebok Sunlite

Crunches - 60
Planks - 40 sec

Sunday Jan 26 #

12 PM

Orienteering (Brown Course) 1:42:53 [2] 3.78 mi (27:14 / mi) +199m 23:25 / mi
ahr:130 max:175 slept:6.7 weight:155lbs shoes: IceBug Zeal 2 OLX

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