Training Log Archive: mmaceIn the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 7, 2020 #
10 AM
Calisthenics 33:05 [3]
slept:7.4 shoes: Reebok Sunlite
Crunches - 65
Situps - 21
Situps - 21
Wednesday Feb 5, 2020 #
10 AM
Running 34:37 [1] 2.94 mi (11:47 / mi) +21m 11:32 / mi
ahr:134 max:146 slept:8.1 shoes: ASICS Gel-Venture 7
11 AM
Calisthenics 23:56 [3]
shoes: Reebok Sunlite
Crunches - 60
Situps - 20
Planks - 50 sec.
Situps - 20
Planks - 50 sec.
Monday Feb 3, 2020 #
1 PM
Biking 53:24 [1] 9.6 mi (5:34 / mi) +103m 5:23 / mi
ahr:114 max:150 slept:7.4 shoes: Shimano MT 150