Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 8:

activity # timemileskm+m
  Calisthenics2 57:01
  Biking1 53:24 9.6(5:34) 15.45(3:27) 103
  Running1 34:37 2.94(11:47) 4.72(7:20) 21
  Total4 2:25:02 12.54 20.17 124
averages - sleep:7.6

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Friday Feb 7 #

10 AM

Calisthenics 33:05 [3]
slept:7.4 shoes: Reebok Sunlite

Crunches - 65
Situps - 21

Wednesday Feb 5 #

10 AM

Running 34:37 [1] 2.94 mi (11:47 / mi) +21m 11:32 / mi
ahr:134 max:146 slept:8.1 shoes: ASICS Gel-Venture 7

11 AM

Calisthenics 23:56 [3]
shoes: Reebok Sunlite

Crunches - 60
Situps - 20
Planks - 50 sec.

Monday Feb 3 #

1 PM

Biking 53:24 [1] 9.6 mi (5:34 / mi) +103m 5:23 / mi
ahr:114 max:150 slept:7.4 shoes: Shimano MT 150

« Earlier | Later »