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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 24, 2020:

activity # timemileskm+m
  Hiking1 1:41:08 4.38(23:07) 7.04(14:22) 259
  Orienteering1 1:33:45 3.61(25:58) 5.81(16:08) 200
  Calisthenics1 22:13
  Total2 3:37:06 7.99 12.85 459
averages - sleep:7.4 weight:154lbs

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TuWeThFrSaSuMo

Sunday Feb 23, 2020 #

Event: QOC Patapsco Glen Artney
 
12 PM

Orienteering 1:33:45 [2] 3.61 mi (25:58 / mi) +200m 22:09 / mi
ahr:134 max:174 slept:7.3 weight:155lbs shoes: IceBug Orange

Hiking 1:41:08 [3] 4.38 mi (23:07 / mi) +259m 19:32 / mi
ahr:140 max:183


Brown - Splits

Tuesday Feb 18, 2020 #

7 AM

Calisthenics 22:13 [3]
slept:7.5 weight:153lbs shoes: Reebok Sunlite

Plank - 1:00
Sit-ups - 70

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