Training Log Archive: mmace

In the 7 days ending Feb 29, 2020:

activity

time

miles

Hiking

1:41:08

4.38

(23:07)

7.04

(14:22)

259

Orienteering

1:33:45

3.61

(25:58)

5.81

(16:08)

200

Total

3:14:53

7.99

(24:24)

12.85

(15:10)

459

averages - sleep:7.3 weight:155lbs

3:14

0:00

Event: QOC Seneca Creek

Event: QOC Patapsco Glen Artney

12 PM

Orienteering 1:33:45 [2] 3.61 mi (25:58 / mi) +200m 22:09 / mi
ahr:134 max:174 slept:7.3 weight:155lbs shoes: IceBug Orange

Hiking 1:41:08 [3] 4.38 mi (23:07 / mi) +259m 19:32 / mi
ahr:140 max:183