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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 20:

activity # timemileskm+m
  Cycle Trainer3 2:07:01
  Calisthenics3 1:42:00
  Total6 3:49:01
averages - sleep:7.5

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Saturday Feb 20 #

2 PM

Cycle Trainer 47:01 [3]
shoes: Shimano MT 150

3 PM

Calisthenics 37:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 65 + Crunches - 25

Thursday Feb 18 #

10 AM

Cycle Trainer 40:00 [3]
shoes: Shimano MT 150

11 AM

Calisthenics 30:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 65 + Crunches - 20

Monday Feb 15 #

2 PM

Cycle Trainer 40:00 [3]
slept:7.5 shoes: Shimano MT 150

3 PM

Calisthenics 35:00 [3]
shoes: Reebok Sunlite

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