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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  Orienteering1 1:24:37 3.21(26:21) 5.17(16:22) 140
  Hiking1 1:13:48 3.02(24:26) 4.86(15:11) 43
  Total2 2:38:25 6.23(25:25) 10.03(15:48) 183

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Thursday Apr 15, 2021 #

3 PM

Hiking 1:13:48 [3] 3.02 mi (24:26 / mi) +43m 23:24 / mi
ahr:118 max:154 shoes: Reebok Sunlite

Sunday Apr 11, 2021 #

Event: QOC Pohick
 
12 PM

Orienteering 1:24:37 [3] 3.21 mi (26:21 / mi) +140m 23:12 / mi
ahr:130 max:155


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