Training Log Archive: mmace

Biking 53:07 [3] 11.3 mi (4:42 / mi) +107m 4:34 / mi
ahr:125 max:143 slept:7.2 weight:154lbs shoes: Shimano MT 150

Biking 52:54 [3] 10.53 mi (5:01 / mi) +90m 4:54 / mi
ahr:122 max:137 shoes: Shimano MT 150

Hiking 44:19 [3] 1.55 mi (28:36 / mi) +24m 27:16 / mi
ahr:88 max:109

Hiking 14:04 [3] 0.69 mi (20:24 / mi)
ahr:112 max:149

Orienteering 1:23:44 [3] 3.5 mi (23:55 / mi) +138m 21:18 / mi
ahr:133 max:159 shoes: IceBug Orange