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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 24, 2023:

activity # timemileskm+m
  Orienteering1 1:27:51 3.44(25:32) 5.54(15:52) 150
  Total1 1:27:51 3.44(25:32) 5.54(15:52) 150

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Sunday Apr 23, 2023 #

Event: QOC Fountainhead Central
 
11 AM

Orienteering 1:27:51 [3] 3.44 mi (25:32 / mi) +150m 22:30 / mi
ahr:131 max:190 shoes: Ice Bug Lime Green


Brown - Splits

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