Training Log Archive: VdeibelIn the 7 days ending Sep 15, 2012:
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Friday Sep 14, 2012 #
Long slow distance 3:00:00 [5] 17.5 mi (10:17 / mi)
Found new trail outside of Dallas. Turned out to be fist sized rocks as opposed to "loose gravel".
It was hard the last few miles and demoralizing due to uphill for these miles, but I made it. However, had horrible relapse on Monday of viral symptoms. So, change of plans. Cancelled Amsterdam and will not run Philly. I need to completely recover before attempting a long run.
It was hard the last few miles and demoralizing due to uphill for these miles, but I made it. However, had horrible relapse on Monday of viral symptoms. So, change of plans. Cancelled Amsterdam and will not run Philly. I need to completely recover before attempting a long run.
Thursday Sep 13, 2012 #
Easy/recovery 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Sep 12, 2012 #
Easy/recovery 45:00 [3] 5.0 mi (9:00 / mi)
Tuesday Sep 11, 2012 #
Easy/recovery 1:00:00 [3] 6.0 mi (10:00 / mi)