Training Log Archive: teo90In the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 9, 2012 #
orienteering (Regional middle champ.) 40:50 [5] 4.7 km (8:41 / km) +200m 7:10 / km
shoes: jalas x20
pos.4..+/- good race
Friday Jun 8, 2012 #
orienteering (Score sprint in Besana.) 35:00 [4] 6.0 km (5:50 / km)
shoes: Asics gel fuji attack
Competition: bad start, worse choice and twisted ankle..funny-.-
10 minutes warm down
Thursday Jun 7, 2012 #
running (relaxing; totally tired) 24:00 [2] 4.0 km (6:00 / km)
shoes: Asics gel fuji attack
Wednesday Jun 6, 2012 #
running warm up/down 18:00 [2] 3.5 km (5:09 / km) +50m 4:48 / km
shoes: Asics gel fuji attack
running intervals (2giri pineta (900m) x 6) 35:00 [5] 5.4 km (6:29 / km)
shoes: Asics gel fuji attack
running warm up/down 18:00 [2] 3.5 km (5:09 / km)
shoes: Asics gel fuji attack
Tuesday Jun 5, 2012 #
running hills (giro salite viga) 47:00 [3] 9.0 km (5:13 / km) +270m 4:32 / km
shoes: Asics gel fuji attack
Monday Jun 4, 2012 #
running (easy run) 52:00 [2] 10.0 km (5:12 / km)