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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cheeker

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  mountain biking1 2:20 27.96(5) 45.0(3)
  Total1 2:20 27.96(5) 45.0(3)
averages - weight:160lbs

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Saturday Sep 15, 2012 #

11 AM

mountain biking long 2:20 [3] * 45.0 km (3 / km)
ahr:125 weight:160lbs

easy rail trail with jo and roscoe. Lots of stops.. beautiful hot day. Felt good to be back on the bike..

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