walking 2:00:00 [3] 8.0 km (15:00 / km) +250m 12:58 / km
Commenced training for the Alta Via 1 walk in 2017. From RSPCA to arboretum and back on a cool arvo. Liz carried a pack while I went pack less.
road cycling 1:00:00 [3] 12.0 km (5:00 / km)
Ride around new suburb of Denom with Liz. Passed thru Stromlo where they are getting ready for a 24 hrs event.