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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  ride with Peter1 1:26:21 21.79(3:58) 35.07(2:28) 299
  Total1 1:26:21 21.79(3:58) 35.07(2:28) 299

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Wednesday Oct 12, 2016 #

9 AM

ride with Peter 1:26:21 [3] 35.07 km (2:28 / km) +299m 2:22 / km

Peloton of 6 today - faster ride with an early breakaway by moi but felt the effects later when we rode into a head wind on the way home from the coffee stop.

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