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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  MTB 1 1:20:11 8.24(9:44) 13.26(6:03) 321
  Total1 1:20:11 8.24(9:44) 13.26(6:03) 321

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Fr

Friday Oct 21, 2016 #

9 AM

MTB 1:20:11 [3] 13.26 km (6:03 / km) +321m 5:24 / km

Ride to top of Stromlo with Liz and Peter on MTBs - visited coffee shop then rode back down the far side and home. Pretty steep on the far side - had to walk down a section as did not trust getting out of control - passed someone walking their bike up the same steep slope! Mainly stuck to old pine forest rides - but did ride a couple of sections of single track. Ride time about 15 minutes too long as forgot to immediately turn off garmin at the end.

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